Pilates Classes

Pilates Reformer Foundation

Ideal for beginners, this class serves as a crucial introduction to the Clinical Pilates system. Certified instructors will guide participants on safely using springs, straps and pulleys on a frame with a gliding platform, adapting the exercises to match individual fitness levels and physical strength.

 

Pilates Reformer Core & Arms

Is there a more versatile piece of fitness equipment than the Pilates Reformer? Invented by Joseph Pilates himself, the Reformer creates resistance to engage every muscle in the body. This class focuses on strengthening your core and more, targeting your lower back and abdominal muscles while our instructor provides guidance on honing in on the arms and stomach.

 

Pilates Reformer Booty Fit

Tone and shape your glutes with the Pilates Reformer. This remarkable machine uses resistance to engage muscles throughout your body. Reformer Booty Fit focuses specifically on the gluteal muscles—the “posterior group”—to help you build a stronger, more sculpted bottom.

 

Pilates Reformer Strong

Take your Pilates Reformer practice to the next level with this advanced class, designed to push participants to their fitness limits. The Pilates Reformer is an excellent tool for improving and maintaining overall physical fitness, enhancing strength, flexibility and balance. This challenging workout focuses on the entire body, making it a must for anyone looking to reach their full potential.

 

Pilates Reformer Advance

Elevate your practice with this intermediate Pilates Reformer class, tailored to individual strengths through varying paces and instructor guidance.

Note: A minimum of 40 Reformer classes is required. Please consider any physical limitations or injuries to ensure your comfort and safety before participating.

 

Pilates Reformer Fusion burn

Feel the burn with this invigorating full-body Pilates session, combining Reformer and mat exercises. Incorporating dumbbells for upper body strength, the class seamlessly transitions into core, back, leg and glute workouts, catering to a range of cardio levels and fitness needs.

 

Pilates Reformer Full Body

Work your core and more with Pilates Reformer classes at Sindhorn Wellness by Resense. One of the most innovative pieces of fitness equipment ever created, the Reformer uses resistance to engage every muscle in the body. It’s a powerful tool for improving strength, flexibility and balance, helping you maintain overall physical fitness.

 

Pilates Mat

Strengthen your powerhouse with Pilates Mat classes. Ideal for improving core strength and posture, Pilates Mat is also beneficial for those recovering from an injury or focusing on precise core movements. Practising Mat Pilates builds a strong, balanced body while enhancing breathing and aiding in stress management.